Balance Gym fitness instructor Kathy Murphy blends yoga positions with heart-pumping TRX suspension strength moves in her Inner Strength class to give clients a total body workout.

Whether you want to find your inner-goddess, burn fat, or crush calories – there is a yoga class for everyone – women, children, and men in Chestnut Hill.

FitLife

Gym owners see it every January. The month of “the New Year’s resolution” is their busiest time. However, many renewed vows of fitness and well-rounded eating habits get derailed by mid-March.

“I see the same mistake every year. People join a gym and exercise 100 percent, everyday, all at once. This never works,” says Joseph Zeleznock, MSPT and owner of FitLife gym in Mt. Airy.